Connection with Nature

Why is it that we feel calmer, lighter, and even a bit happier after spending time in nature — even if just for a few minutes?

For me, one of the simplest way to feel happy, is to indulge in some horticulture related work in my orchard. Just admiring the buds breaking into leaves or flowers, fruits maturing, leaves changing colors, or in the winter chill the peaceful way the trees appear to be resting, makes me smile. A walk in the orchard is all I need to lift my spirits up, even on the dullest of the days.

This connection between nature and well-being isn’t just theory — it’s embedded in cultures that consistently rank among the happiest in the world. Both Norway and Finland, for example, attribute part of their national happiness to friluftsliv, a Nordic concept that roughly translates to “open-air living.” It’s not about luxury or grand escapes, but simply spending time outdoors — walking in the woods, sitting by a lake, or feeling the wind on your face. As the Finnish say, “There is no such thing as bad weather, only bad clothing.” This mindset encourages a daily, intentional relationship with the natural world — rain or shine.

What about absence of connection with nature then? There’s growing scientific and anecdotal evidence that the absence of nature can quietly erode our well-being. Richard Louv, in his book Last Child in the Woods, coined the term “Nature Deficit Disorder” to describe the psychological, physical, and cognitive costs of being disconnected from the natural world. He argues that a lack of exposure to nature — especially among children — contributes to a rise in anxiety, depression, and attention disorders.

Not just children, but even adults should come in contact with nature. Nature brings pleasure and happiness. Something as simple as observing a few flower pots can lift the spirits and create a sense of calm and connection.

Living the slow life here, I’ve experienced a quiet, almost surreal kind of happiness — a deep sense of contentment that doesn’t shout, but settles into your bones. Much of it, I believe, stems from the closeness to nature — the rhythm of the seasons, the texture of soil in my hands, birdsong at dawn, and the absence of hurry. The closer I am to nature and more time I spend with nature, the stronger this connection with nature happens, and as a result happiness.

Our bond with nature is just as important for happiness and well-being as any other part of a meaningful life.

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